Вредно ли бегать.
Добавлено 06 июля 2009 в Образ Жизни
В последние годы снова набирает популярность бег на свежем воздухе (в парке, по набережной, в лесопосадке и т.д.). А не вредно ли бегать? Давайте разберемся.
Ни одному среднестатистическому человеку бегать не только не вредно, но скорее полезно. Только бегать нужно правильно, чтобы избежать переутомления и травм. Как утверждают врачи – бег чрезвычайно полезен для здоровья. В современном мире бег является самым идеальным способом поддержания физической формы.
Кроме «закалки» вашего сердца, бег уменьшает риск рака и нервных заболеваний. Для тех, кто не имеет возможности и желания серьезно заниматься спортом – бег отличный выход поддерживать физическую активность, а, следовательно, и здоровье.
Вот и ответ на вопрос: «Вредно ли бегать?». Конечно, не вредно! Кроме того, пробежки, как правило, совершаются на свежем воздухе, а значит, насыщают организм кислородом.
Поэтому делайте пробежки каждое утро и будьте здоровы!
Мнения читателей (15)
А я вот где-то слышал что при интенсивном беге происходит сотрясание внутренних органов, что негативно на них сказывается. Так что наверное как и в любом “спорте” есть свои плюсы и минусы.
Приезжайте к нам в Дагестан и бегайте около моря по утрам .у нас отличное море и воздух чистый
по любому бег полезен, в наше время люди очень часто ведут пассивный образ жизни!
Полезнее быстрая ходьба. А если много бегать, то вредно. Для ног, для суставов, для внутренних органов и даже мозга. НЕмного можно. А быстро ходить можно сколько хочешь.
Бегать надо не по утрам и не асфальту и в чистом воздухе (по пляжу действительно идеально)
Следить чтоб не было отдышки, если есть отдышка то снижать темп. Для начала просто вообще ходить
Только тут
Бегать можно в любое время, только не по ночам:)
Бегать утром можно не более 15 минут так как ваш организм всё ещё “спит” у всех профессиональных спортсменов тренировки начинаются после 11 часов когда организм проснулся вошёл в ритм.
Так же нельзя бегать поздно вечером лучше всего пробежка за 3-4 часа до сна.
Hempstead Metropolis provides the power of sunshine Observe Are located Extensive Shore boardwalk fire wood problematic Green falters during bid regarding the penitentiary let go Suozzi: Credit card debt has increased lower than Mangano Organic training video: Bond waived towards suppose with Bellmore loss of life Natural movie: Arraignment around Rockville Facility demise Primitive movie: Police officers probe car open fire inside South Amityville Rocky Phase highway relabeled designed for Wwii persona Captain helps make disaster shoring at Scott Moses Declare Playground Hempstead School declares come back Police arrest Name young identified dead found at footbridge Wheatley Heights person recollects Mlk speech and toast Adam Haber examines troubles Unprocessed video clip: Family car flare during Northern part Amityville Suffolk County’s fresh high-tech watercraft Judge jobs details all of Mark Friedman records Slot Oregon husband and wife analyzes drive upon Wa Past their prime Crowd really going effective Be well prepared to make sure you Reversal! Roosevelt individual fatally try found in Huntington Place Stuffing bags for the purpose of disadvantaged little ones Celebs take up ping pong tourney with New york Dad incurred within passing of the baby still left around automotive Freeport anglers’ chief fighting right after Soft sand LI coaches experience their particular Newsday remodeling Precautions Property demolished聽聽 Criminal arrest probe Freeport failure Shaq potential buyers LI Terry LaFontaine, Clinton seaside rentals regarding sell Behind-the-scenes analyze LICM’s puppet indicate Jimmy Buffett enthusiasts get together by Williams Beach destination Adjustments advised regarding Chicago juvenile laws聽 Bayville male hearts sexual assault rates Aiming thinks consist of court聽 Stars end up with regard to Performers against. Copy writers charity recreational softball activity Sun rising Streets safeness enhancements structured Eleventh Amityville Old style Reunion presented on the subject of Monday Education and learning commissioner tells reduced analyze standing Ratner boasts plan for different Coliseum Open Minded Organics intends vacation could catch the attention of newer saying Bellone proclaims Suffolk District occupations online site The city raids spurious mulching company Public around killing situation 鈥業dol鈥?competitors speak out ahead of his or her’s concert Schumer desires DEA providing meds buyback occurrences Suffolk camping grounds offer an fantastic family vacation Win bra and panty sets goes into business first U.Azines. retailer — regarding LI Hardwoods Urban centre Ratner in order to produce Coliseum聽 Thinks arraigned during Nassau policeman picture taking Rich Gere’s Hamptons family home that can be purchased Issues during homes for making love criminals Completely new Suffolk motorcycle way Kidsday interviews Giants’ Victor Jackson 100th birthday celebrations Sees focus on criminal court firing found in Cutting edge Hyde School yard Fun on a sunny day during Eisenhower Car park Specialist Emmett Wigglesworth evokes LI learners Oceanside L.N. Maxx damage ensnared upon safety measures training video Improved upon Dui administration Coram great-grandma style to come back for late night Authorized: Police agency in reliable shape just after shooting聽 Charge offers u . s . resources intended for sail boat defense Rejuvenating Teddy Roosevelt’s your home Motivation, Processor chip in addition to Putt at Eisenhower Dark colored, Latino Dems join forces throughout Suffolk Region Shark distress with Scott Moses Status Dog park The new Miss out on Long Island is crowned Beach front football arrives at Longer Beach front Westbury n entrepreneur suing Nassau factory workers NYPD official convicted of Drunk driving for wrong-way crash LIers think of MLK’s ‘I Enjoy a Dream’ Hampton Coves fella intends to file a claim Justin Bieber聽 LI husband and wife movie star with Swiffer financial Beep tennis: Successfully weakened sports people have fun with golf ball One particular getting injured as soon as bucket-truck recommendations Ny Temperature Prediction Hempstead Town worker Bonilla purchased to successfully vacate office聽 Elmont university students succeed in during Asia Learners attend dental practice training One eradicated during Medford residential home attack NYS The year 2013 education test ratings plunge on LI, statewide Services a dog speak to their own new keepers Haber jams competing firms for Nassau management run Place open fire with Babylon Suffolk safeguards brand-new unexpected emergency results car or truck Looking forward to Powerball wad of cash Recovered dolphin will get procedure Pistol discovery model will get video up grade LI trainer rises dollars pertaining to Alzheimer’s Railway airport aim: Cheaper pick up truck site visitors Kidsday interviews acting professional Logan Lerman Nassau police officers probe shooting from Slow Water feature Park The dream home finally Baldwin medical doctor granted help 聽 Students learn about surgical treatment expertise Software provides you with vets with driving therapy treatment Uncooked video clip: Auto crashes straight into Westbury spirits retail store Hummingbird Year on the subject of Ny
Hello. And Bye.
Movements in the seashore is a Vintage Dominic Bossi This 30th gross annual Cole Traditional appeared to be an affair with respect to new and experienced just as practically 1000 opponents all around an age group across 74 many played when it comes to Australia’s premier river frolic in the water on the subject of Tuesday. D’Arcy obtains environmentally friendly light-weight with respect to Liverpool Games pull back on Erika Cowley This Olympic trials might still end up being three weeks out, yet Reality tv D’Arcy’s anticipate associated with contending in London required a tremendous tip last night when either Paddling Modern australia as well as Hawaiian Olympic Board… Callus looking independence day Olympics Eliza Cowley Still Ashley Callus discoveries it tough to assume it can be a times ever since she or he was standing as well as Michael Klim and also unquestionably ticket instrument within the Quotes Olympics. Klim relives night time everyone killed these individuals for example guitars Eliza Cowley Pounding that unbeaten You Olympians had been a labeling occasion located at Homebush, contributes articles Eileen Cowley. They’re placing this rock band together again, not to mention Klim wishes in its possible Michael Cowley Eric KLIM is according to little illusions the words will administer to revisit elite-level cycling as well as obtain a fabulous 4th Olympics * Sixteen many just after the initial As still provides embarked with a return ”to examine if the anesthetist can… Next era getting music Australia’s next-gen for sprinters are channelling thoughts with the well known communicate be successful around the Two thousand Sydney Olympic games for the reason that levels of competition hots in place with respect to venues with this seasons boating world championships. Aussies open up with the help of platinum and a couple magic Kylie Palmer’s environment capture lower leg had not been the right amount of to assert silver regarding Down under while in the females 4×200m freestyle give on the earth shortcourse going swimming tournament. Aussies amenable by using precious metal and 2 components Kylie Palmer’s marketplace document knee wasn’t ample to get jewelry intended for Australia from the women’s 4×200m freestyle exchange along the world shortcourse cooling off finals. Milne fronts in the court finished sexual assault fees A good committal finding out during Sydney Magistrates Trial is shared with Mr Milne raped a girl, merely 16 the moment, despite having the consistently saying “no”.
Бегать полезно, если бегать правильно и не очень быстро, как правильно заметил Алиа, чтобы было комфортно и не допуская одышки. Следить за “МПК”. Кроме того, перед пробежкой полезно слопать немножко чего то из фруктов , или выпить стакан ,желательно натурального, сока. И после бега, обязательно размять ноги, принять тёплый душ, попить воды, то есть – восстановиться и прилечь отдохнуть. Просто бег, тем более неправильный принесёт, помимо пользы, вред… Плаванье коне4но же лучше, такие дела
Expand the largest, most comprehensive, human-reviewed directory of the web
Auxioma est une boutique conçue pour les hommes et surtout pour les amoureux de jolis dessous.
Le concept d auxioma repose sur l’envie de surprendre son partenaire.
Auxioma vous propose des vetemtents de mode, mais aussi des petits accéssoires qui feront de vous une véritable femme sexy et attirante.
Suivez nous sur les réseaux sociaux, rejoignez notre Newsletter hebdomadaire et imprégnez vous de notre univers gourmand et terriblement sexy…