Вредно ли бегать. | Вредно ли

Вредно ли бегать.

Добавлено 06 июля 2009 в Образ Жизни

В последние годы снова набирает популярность бег на свежем воздухе (в парке, по набережной, в лесопосадке и т.д.). А не вредно ли бегать? Давайте разберемся.

Ни одному среднестатистическому человеку бегать не только не вредно, но скорее полезно. Только бегать нужно правильно, чтобы избежать переутомления и травм. Как утверждают врачи – бег чрезвычайно полезен для здоровья. В современном мире бег является самым идеальным способом поддержания физической формы.
Кроме «закалки» вашего сердца, бег уменьшает риск рака и нервных заболеваний. Для тех, кто не имеет возможности и желания серьезно заниматься спортом – бег отличный выход поддерживать физическую активность, а, следовательно, и здоровье.

Вот и ответ на вопрос: «Вредно ли бегать?». Конечно, не вредно! Кроме того, пробежки, как правило, совершаются на свежем воздухе, а значит, насыщают организм кислородом.
Поэтому делайте пробежки каждое утро и будьте здоровы!

Мнения читателей (13)

  1. Rebel сказал:

    А я вот где-то слышал что при интенсивном беге происходит сотрясание внутренних органов, что негативно на них сказывается. Так что наверное как и в любом “спорте” есть свои плюсы и минусы.

  2. мурад сказал:

    Приезжайте к нам в Дагестан и бегайте около моря по утрам .у нас отличное море и воздух чистый

  3. Ринат сказал:

    по любому бег полезен, в наше время люди очень часто ведут пассивный образ жизни!

  4. Герман сказал:

    Полезнее быстрая ходьба. А если много бегать, то вредно. Для ног, для суставов, для внутренних органов и даже мозга. НЕмного можно. А быстро ходить можно сколько хочешь.

  5. Алиа сказал:

    Бегать надо не по утрам и не асфальту и в чистом воздухе (по пляжу действительно идеально)
    Следить чтоб не было отдышки, если есть отдышка то снижать темп. Для начала просто вообще ходить

  6. EGORGerasimov34 сказал:

    Только тут профнастил киев по приемлемой цене

  7. urmatbek сказал:

    Бегать можно в любое время, только не по ночам:)

  8. DayWalker сказал:

    Бегать утром можно не более 15 минут так как ваш организм всё ещё “спит” у всех профессиональных спортсменов тренировки начинаются после 11 часов когда организм проснулся вошёл в ритм.

    Так же нельзя бегать поздно вечером лучше всего пробежка за 3-4 часа до сна.

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  10. XRumerTest сказал:

    Hello. And Bye.

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  12. Олег сказал:

    Бегать полезно, если бегать правильно и не очень быстро, как правильно заметил Алиа, чтобы было комфортно и не допуская одышки. Следить за “МПК”. Кроме того, перед пробежкой полезно слопать немножко чего то из фруктов , или выпить стакан ,желательно натурального, сока. И после бега, обязательно размять ноги, принять тёплый душ, попить воды, то есть – восстановиться и прилечь отдохнуть. Просто бег, тем более неправильный принесёт, помимо пользы, вред… Плаванье коне4но же лучше, такие дела

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